Which is why this skinny guacamole recipe rocks my world. It’s so easy to “accidentally” eat 500 calories worth of guacamole. Your email address will not be published. That said, using frozen peas in place of a couple extra avocados makes this guacamole lower in calories and fat per serving. This post may include affiliate links. 3. Peas contain many essential vitamins and minerals that the body requires. If you follow me on Instagram, you know that I shop at Kroger at LEAST twice a week. Try it for Cinco De Mayo–it’s sure to become everyone’s favorite! dish; I love avocado chunks in my guacamole, but I don't want green pea chunks. Thanks for giving this recipe a try and I’m so glad it was a hit with your entire family. It will go quick.. trust me! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. The less … hi there! For the chips: There is no true substitute for avocado in my favorite dip, but I thought I’d at least prepare to use less of this tasty green fruit. ★☆ Latest Post: Hurdles to Eating Clean: 3 Easy Ways to Beat Them for Good. I always soak my frozen peas in warm water for a few minutes to get rid of the freezer frost and to plump them up. Your email address will not be published. Once your peas have thawed, add all of your ingredients to a food processor and process until desired texture is reached. Thanks for making it and for coming back to leave a comment + star rating, I appreciate it! And yes, it doesn’t turn brown the next day because of the peas. Bookmark it or pin it for later! https://www.joyfulbelly.com/Ayurveda/recipe/Sweet-Pea-Guacamole/32872 Your email address will not be published. Pea Guacamole. While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or just too expensive! Frozen peas, thawed in a lunchbox was a favorite food of my middle child. Avocado is a healthy fat. Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of oil and lightly dust with chilli powder. Wow, guacamole with frozen peas sounds like a great idea! Ok what a great hack!!!! So instead of a mash akin to Jamie Oliver’s creation, I offer a delectable all-pea guacamole. I can’t wait to try this! Could please suggest me a substitute for it. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I will NEVER go back to avacado guacamole again. Eat Well For Less. Don’t sleep on this one! I was looking for something green to make for St. Patrick’s Day, and this looks delicious! Eat well. Cover and refrigerate for at least 30 minutes, to allow the flavors to blend. Some of you might be shaking your head right now. How long does it take to cook: About 1 hour. Your email address will not be published. I didn’t even have an avocado to fill it out, and all of my blenders (blender, mini-chopper, and NutriBullet are missing parts. Tag: eat well for less recipe. I added 1/2 a jalepeno a little more onion more lemon juice less oil about 1 c. of cilantro and about 6 grape tomatoes. No, the homemade kind. Ahh that makes me so happy to hear!! 4. This is really good! Recipes. As an Amazon Associate I earn from qualifying purchases. Its much more balanced than normal guac! It tastes just as good as the real deal, maybe even better. Take bell peppers, celery or carrots and slice them up into 2-inch to 3-inch strips. They also have a high level of Vitamin K. If you're anything like me, you can't just eat one or two tortilla chips. Episodes Recipes Showing 1 - 24 of 89 recipes Serve immediately or store in an airtight container in the fridge for up to one week. My recommendation — try the recipe for yourself this weekend and let me know how you like it. In salads, on toast, blended in smoothies. It's all or nothing with those crunchy, salty addicting things. I cannot get over how fresh and delicious this simple pea guacamole tastes. That may be a reality we face in the coming years, either because of scarcity or high costs. It’s super helpful to other readers! Next add the cooked green peas, salt, ground cumin and garlic. Set aside 1 cup of cooked black-eyed peas for the guacamole, and place remaining peas in … Not the shop bought kind, it's just not quite right. I love guacamole on a chicken or turkey burger the best. 22 Dec, 2020 02:38 AM Quick Read. The original recipe is actually from Rancho La Puerta, a resort and spa in Baja, California that I visited a few years ago. It only made sense that this super easy and healthy pea guacamole would be next, right!? In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. This is a great way to get oily fish back on the menu for family meals. You know what I mean? Don't feel limited to treating guacamole as an appetizer, though. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. It means the world to me! I have a gas stove so it’s easy to just hold the pepper right over the flame to blacken the skin, but you can just as easily broil it in the oven. Required fields are marked *. I recently made Pea Protein Guacamole … As an added bonus, the peas keep the guacamole looking extra green since they don’t turn brown like avocados do. Can’t wait to try it. I’m so glad this guac was a hit with your family. Healthy pea guacamole is a delicious low-fat guacamole recipe packed with nutrients from sweet peas, lime juice, avocado, and other clean ingredients. It was a really interesting twist on the standard guac. Frozen peas are usually cheaper per serving than avocados too, and they keep guacamole a little more vibrant and green than just the plain guacamoles. On a flatbread topped with corn, bacon, black beans, and a cream sauce. It also makes a fabulous condiment or sauce for any entree! And the peas add a little more fiber as well as decreasing the calories in the guacamole. MAKE IT! velveting. From my five-minute pea pesto to adding peas on my eggs and avocado toast, I’ll pretty much eat them any way they’re served. AKA guacamole pizza! Trending. We’d have to be living in a cave to not have heard about the benefits of avocado. Latest From Recipes. It's also fabulous on a black bean burger. Healthy pea guacamole is a delicious low-fat guacamole recipe packed with nutrients from sweet peas, lime juice, avocado, and other clean ingredients. I am obsessed with avocados and love making guacamole, but I'm always looking for ways to change things up. Serve with an assortment of raw vegetables and tortilla chips. meet brittany I have no problem giving it a few thumbs up! Veggies such as cucumbers, baby carrots, celery sticks, cauliflower, broccoli, julienne bell peppers, jicama sticks, and grape tomatoes make an array of healthy guacamole dippers. Read More. Going out today to get everything needed to have it ready for tomorrows big game. Serve with crudités or toasted pitta bread. This green pea guacamole is also perfect for Spring! On a bagel with smoked salmon instead of cream cheese to have a dairy-free lox. #ranchmagic!!! Add the jalapeno pepper, olive oil, lemon juice to a blender and puree well. If you’re making it for a party or family gathering, I highly recommend doubling the recipe. I was surprised. I'm a huge fan of two specific brands they carry. Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth. Simply roll up sliced deli meats into log shapes and enjoy them as guacamole dippers. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Thanks Brittany! MÖBEL & INTERIOR | FURNITURE & INTERIOR - coming soon! ★☆. Mackerel Carbonara. What were you thinking ?? Follow Eat Well on: Website of the Year. You’ll find real food recipes, meal plans & healthy habits. They look like little waffle fries and they provide a good crunch. EIGENE PRODUKTE-LINIEN | OWN PRODUCT-LINES. And I loooooove guacamole. I found all of these ingredients at Kroger. Bag of pretzels, mini rice cakes, croutons, bread cubes or pita grilled... To tag me on Instagram and hashtag it # eatingbirdfood you and your friends in my,! Has actually been on my food bucket list for quite some time: a fantastic alternative guacamole mashing in... This green pea guacamole – recipe for light and healthy guacamole-style dip how hungry you.. 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