Consuming caffeine frequently will lead to your body getting used to its stimulating effects. References and Legals: Kubala, J. Advantages of energy drinks – Energy drinks produce feeling of alertness and wakefulness. So, please, don’t overdo it. Here are some benefits of energy drinks as the most prominent reasons. However, in my opinion, I always think it’s best to consume energy drinks in moderation and not every single day as “prevention is always better than cure.”. 3. From an athletes’ point of view, energy drinks are a must to increase performance level. Caffeine increases your ability to concentrate and helps you to focus while taking in information, which then makes it easier to remember the information. Coffee decreases your risk of illnesses like type 2 diabetes, Parkinson’s, liver disease, some cancers and Alzheimer’s. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. G Fuel is suitable for when you need that extra kick to fuel those long gaming sessions. The Benefits of Energy Drinks Are There Any. Grasser EK, Yepuri G, Dulloo AG, Montani JP. Taurine is a type of amino acid found in many foods and often added to energy drinks. Energy drinks contain caffeine and sometimes tons of it. The energy that you get from a can of Red Bull helps to keep you awake and alert, which often does wonders for your productivity levels. In fact, some people drink energy drinks just because they like the taste and they don’t even really care much about the other benefits. Just like most other energy drinks, Red Bull is widely consumed by athletes both before and after competitions or practice sessions. But, this won’t be all praise for energy drinks, because if they are consumed in excess they can cause some potential health problems. What are the pros and cons of energy drinks? Because of the high caffeine content that’s usually in energy drinks, they help you to maintain your focus and attentiveness on whatever it is that you’re doing. Caffeine is a central nervous system stimulant and diuretic. In general, energy drinks boost your energy levels through caffeine or sugars. Convenient; Energy drinks are only bought before they are drunk, without having to be brewed like coffee or tea. 20 great benefits you may reap from quitting caffeine in coffee, tea, energy drinks, or soda. A. Energy drinks also pack a perky punch, with some cans containing as much as 207 milligrams (mg) of caffeine per 2 oz, according to the review. Did I mention that it’s also convenient to carry around? I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. This article will look at the potential health benefits and risks of caffeine, the questions of energy drinks, and the likelihood of a caffeine overdose occurring. Levels of vitamins and certain other additives in energy drinks often far exceed recommended daily intakes. The average energy drink contains about as much caffeine as a regular cup of coffee, which helps to keep you awake and alert. Three primary companies dominate the energy drink industry: Monster, Red Bull, and Rockstar. REIZE contains a combination of caffeine, taurine, ginseng and B group vitamins that all work together to deliver a well rounded energy boost, without the sugar crash. (And More Dietary Answers), teenagers should not consume energy drinks. But, I’ll spend most of my time focussing on the positives, because, in my opinion, energy drinks are great if they are consumed in moderation. That’s why I would recommend that you opt for the sugar-free version of Red Bull, which contains 114mg of caffeine and no sugar. Do your own research and talk to your doctor before making any dietary changes, but in my opinion, it would be perfectly fine to drink 2 cans of regular Red Bull or 3 cans of sugar-free Red Bull per day. Other ingredients, such as taurine and vitamins B 6 and B 12, could potentially exert biological effects but have not been known to increase energy levels; the effects of some ingredients (e.g., glucuronolactone) are unknown. 3D Energy Drink Nutrition Facts (Detailed). Berg shares the truth – that energy drinks don’t actually give you any energy and just make you feel worse. But is it actually vegan? important active ingredients of energy drinks, their origins, sources, benefits and side effects. Whereas, for sugar it’s 37.5g for men and 25g for women according to the American Heart Association. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine. It provides various functional benefits by promoting alertness and energy. Further down are some of the benefits of drinking energy drinks. Niacin : One … Energy drinks can be useful when you're training hard and need an extra boost for a tough session. Benefits of an energy drink. It doesn’t matter if you’re a man or women, you can consume 3 of these sugar-free cans of Red Bull a day. This has made energy drink to be convenient anywhere and anytime. Jitters: Energy drinks can make you jittery and anxious High Blood Pressure : Caffeine has the ability to raise a person’s blood pressure . These are short-lived solutions that offer a temporary fix and a big-time crash once it has been depleted. , according to the hospital of caffeine and 27g of sugar happens you lose energy,,... One is pretty obvious, but i love the taste of black coffee has zero calories, they... 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