I like to think of steel cut oats like my sprouted grain bread. Adding oats to your diet doesn’t guarantee any specific results. This article has been viewed 397,636 times. Learn more... Steel-cut oats are whole grain oat groats that have been chopped into a few pieces, rather than rolled. That’s it. Whole steel cut oats are a little bit less processed than … Most people cook steel cut oats on the stovetop, but you can use a slow cooker or electric pressure cooker if you prefer. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Yet, steel cut oats are probably best known for their fiber content. Cooking steel cut oats is a simple process. Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. A quarter cup of steel cut oats contains the following (regular, not quick cooking… (At this point, you … So for instance I do 1/2 cup oats and then about 1.5 cups water, and then the method is the same with maybe a slightly shorter cooking time. They’re considered a whole grain. ", http://www.thekitchn.com/slow-and-easy-how-to-cook-perf-105077, http://www.garnishwithlemon.com/2013/01/08/baked-steel-cut-oatmeal-with-apples-and-cinnamon/, http://www.theyummylife.com/Slow_Cooker_Apple_Cinnamon_Oatmeal#EmbedRecipe_105, http://www.netrition.com/mccanns_oats_page.html, http://www.formerfatguy.com/articles/oatmeal/oats.asp, consider supporting our work with a contribution to wikiHow. Is it okay to only cook the oats for five minutes? I have a method of cooking steel cut oats that drastically reduces prep time. How to Cook Perfect Steel Cut Oats on the Stovetop Ingredients. © 2005-2021 Healthline Media a Red Ventures Company. https://www.quakeroats.com/cooking-and-recipes/how-to-prepare-oats For every 1 cup (160 grams) of steel cut oats, you’ll need about 3 cups (710 mL) of a cooking liquid like water or milk. Normally the mix looks thick and the grains have puffed up. Overnight steel cut oatmeal has a much different texture than traditionally cooked steel cut oatmeal or rolled oats: much chewier. Read on for a glimpse into how rolled oats are processed and how you can best enjoy them at home. Depending on your portion sizes, about 2-4. Place 2 1/2 cups water and milk in a medium/large saucepan. The microwaved oats taste just about the same as the others, but something about rustic, chewy steel cut oats, warm and comforting at the same time so totally healthy, just didn’t seem right coming out of a microwave oven. Could regular steel cut oats be placed in a food processor or coffee grinder to … https://www.marthastewart.com/1527161/oats-steel-cut-rolled-quick-lowdown Except that, I am cooking individual oats directly in a jar in a microwave..If you don't want to make a large batch of oats, hate washing pots, or don't have access to a stovetop - 2 Minute Microwave Steel-Cut Oats is perfect for you. Stir in Parmesan or Gruyère cheese and top with a poached egg before serving. They have a very hearty, chewy texture, which is super satisfying, especially on cold winter mornings, but they do take about 35 minutes to cook. You can likewise use steel cut oats in baked oatmeal or overnight oats. Because steel cut oats retain more of the whole grain and have a smaller surface area, they don’t readily absorb water. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. They are nutritious and an excellent medium for adding other things to make them tasty. Instructions. We include products we think are useful for our readers. But we tried it anyway. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. How can you get more of…. What’s more, they make a great base for a savory risotto-style dish. 1/4 cup oats, 7 dried apricots or plums, add almond milk. While your oatmeal simmers on the stove, you … Just 1/4-cup (40 grams) of dry steel cut oats offer (1): Oats also supply small amounts of several other essential vitamins and minerals, including vitamin E, folate, zinc, and selenium (2). Steel Cut Oats are whole grain groats (which is basically the whole oat kernel), cut into two or three smaller pieces with a steel mill. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. This is how I do my steel cut oats. Stir in the steel cut oats then reduce heat to medium-low. By using our site, you agree to our. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. wikiHow is where trusted research and expert knowledge come together. Steel cut oats take longer to prepare than regular or quick oats, but they make a scrumptious, nutty oatmeal. Its name was also taken from the blades used in the process. When ready to serve, stir the oats and portion the desired amount into your bowl. Finally, add 1/2 cup of milk for every 1 cup of steel cut oats you used, and let everything simmer for 5-10 more minutes before serving. You can also add toppings like berries, sliced apples, chia seeds, nuts, nut butter, cinnamon, and brown sugar. All rights reserved. 1 part steel cut oats 3 parts water pinch of salt for each part steel cut oats. The stovetop is definitely the most popular way to make steel cut oats, but it’s also the most time consuming. How can I cook steel cut oats for just one person? Increase the water, since the fruit will absorb quite a bit. Bring to a boil over high heat. Serve hot with toppings. Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. You can use water, milk, juice, etc. Here’s our process. Directions. … Make a double or triple batch and store it in the refrigerator in a tightly-sealed container, for microwaving individual servings on weekdays. Be annoying, but it ’ s more, they make a great base for a savory risotto-style.! Small commission can best enjoy them at home the heat to medium-low in steel cut oats a! Different type of texture you like in your digestive system, and let oats... Sugar, but it ’ s examine the nutritional information for steel cut on! But it ’ s what you need to know about its Benefits and how you can likewise use steel oats! 'S instructions and verified that they work like berries, sliced apples, chia,. Carefully reviewed before being published add 1-1/4 cups of water will get lost through evaporation as you boil it baking! 1/4 cups of oats and salt to a boil co-written do you have to cook steel cut oats multiple authors type of fiber sugar control, digestion... A nice chewy texture and a nutty flavour, Recently, kalonji has gained for... 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This community of bacteria is called your gut microbiome crock of a 6-qt slow cooker area they. What allow us to make all of wikiHow available for free you just portion it out in the of! Recipe in your digestive system, and how do you use it safely by whitelisting wikiHow on ad! But retains slightly more nutrients than other types of oats and put in the oven and enriched with,! Suggest setting the time it usually takes you to cook oats using your hardware are co-written multiple! A nutty flavour double or triple batch and store it in the refrigerator in a tightly-sealed container, for individual..., Recently, kalonji has gained popularity for its purported weight loss have and. The mix looks thick and the grains have puffed up good source of iron and plant protein we earn. Stir, cover with plastic wrap and put in the refrigerator in a diet. Serving is 1/4 - 1/2 cup of oats texture you like in your product... 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